Fitness Heroics – CrossFit Epically Awesome
In’s
4×25 Deficit Push-ups (45lb Plates)
Yoga/Mobility
Banded Hamstrings
Calf Stretchy
Warm-up
Warm-up (No Measure)
5 Minute AMRAP
6 KB Stiff Leg DL
6 Goblet Squats
6 KB Push Press
6 Sit-ups
WOD
Jack (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
10 Push Press, 115#
10 Kettlebell Swings, 53#
10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here
Ladies-
Push Press: 85lb
KB Swings: 35lb
Box Jump: 24in (not a typo)