Fitness Heroics – CrossFit
In’s
Stretch wrists and everything else that is sore.
Yoga/Mobility
Voodoo Floss Knees
Warm-up
Burgener Warm-up (No Measure)
BURGENER WARM-UP:
1. Down and “Finish”
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2″, 4″, 6″
5. Snatch Drops
SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip
Meme’s…… (Time)
First
“Annie”
50-40-30-20-10
Double Unders
Sit-ups
THEN…
15-12-9
Thrusters, 95/75
Front Rack Lunges, 95/75
THEN…
15-12-9
Snatch, 95/75
Overhead Squats, 95/75
Y’all may not know it but you are currently caught in the midst of a meme war of the likes this world has never seen. The opponent I battle has mad and dope skills in photoshop and google image searching. Fear not my compatriots, I shall trek on! Fighting against this nefarious foe with all of my might. I have planned for this day, I have prepped for this day, and at the end of this day I shall be VICTORIOUS!!!!!!!!
Out’s
Participate in Yoga Class