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CrossFit Epically Awesome
CrossFit in Fort Walton Beach, FL
Let's get it!
TODAY'S WOD
WOD
CrossFit Epically Awesome - Sat, Feb 22
CFEA Open Intramural Teams are back! The CrossFit Open starts on Feb 27 and we will host Friday Night Lights Feb 28, Mar 7 and Mar 14. You do not have to register for the CrossFit Open to be a part of one of our Intramural teams but you do have to sign up on the clipboard at the gym. The cost is $15 (shirt order has closed) and that includes three weeks of fun, weekly prizes and bragging rights! Ask a coach for more details or if you have questions.
Warm-up
Warm Up
1. Movement Prep/Activation
Get a Machine, Barbell, Kettlebell, Box and Wall Ball
Workout
WOD 22 (Time)
FOR TIME:
(At Minute 22 into the WOD, we will all stop and take a moment of silence for those Veterans who have died by suicide)
22 Snatches
22 Pull-Ups
22 V-ups
22 Push-Ups
22 Wall Balls
22 Deadlifts
22 Kettlebell Box Step Over
22 Overhead Walking Lunges (w/ KB)
22 Box Jumps
22 Power Cleans
22 Toes to Bar
22 Goblet Squats (w/ KB)
22 Shoulders to Overhead
22 Reverse Lunges (w/ KB)
22 Chest-to-Bar Pull-Ups
22 Bar Facing Burpees
22 Sumo Deadlift High Pull
22 Pistols
22 Calorie on Machine
22 Overhead Squats
22 Kettlebell Swings
22 Thrusters
RX: Barbell – 95/65 KB – 53/35
Indy: Barbell – 75/55 KB – 35/26 Scale gymnastics as needed
Strength/Accessory