wodify-daily
“Mind Control”

Crossfit Epically Awesome – CrossFit Epically Awesome

WOD and strategy

“Mind Control” (AMRAP – Rounds and Reps)

PARTNER WOD:

AMRAP 30:

7 Toes to Bar

7 Front Squats (135/95)

200 Meter Run

Partner 1 completes a full round while Partner 2 rests, then switch.

Most popular posts in this category
wodify-daily
Crossfit Epically Awesome - CrossFit Epically AwesomeWarm-up30 Seconds Mountain Climbers [Click Here](https://youtu.be/834tNnoe53A) Active Spidermans [Click Here](https://www.youtube.com/watch?v=X2P3YXRyAaE) Romanian Deadlfits Mountain Climbers Active Spidermans Strict Press & Reach Mountain Climbers Active Spidermans Pausing Front/Goblet Squats *Athletes completing "Point Break" will use 1...
read more
wodify-daily
Crossfit Epically Awesome - CrossFit Epically AwesomeWOD and strategy"Sweat Buckets" (Time)For Time: 50-40-30-20-10: Calorie Row 10-20-30-40-50: Calorie Bike
read more
wodify-daily
Crossfit Epically Awesome - CrossFit Epically AwesomeWarm-up 60 Seconds PVC Pass Throughs [Click Here](https://www.youtube.com/watch?v=iLup2Kn9INM) Active Spidermans [Click Here](https://www.youtube.com/watch?v=X2P3YXRyAaE) Push-up to Down Dog [Click Here](https://www.youtube.com/watch?v=hPhA5b-P34Y) 40 Seconds PVC Overhead Squats Mountain Climbers [Click Here](https://youtu.be/834tNnoe53A) Push-up to Down Dog [Click Here](https://www.youtube.com/watch?v=hPhA5b-P34Y) 20...
read more
Imagine yourself in just 30 days from now. You could be 10 lbs lighter,stronger, full of energy, and feeling great about yourself.
YES! I am ready to start burning massive amounts of body fat, and building strong lean muscle! START HERE | SELECT YOUR FITNESS GOAL
^^^ Trusted by over 500+ men & women from our Fort Walton Beach community.
Risk Free - 100% Satisfaction Guaranteed
Cart
Close