wodify-daily
“Russian Roulette”

Announcements

Join us for Sokheng’s Baby Shower WOD on Saturday, August 24th! WOD @9am with celebration to follow. Bring a brunchy dish!

Crossfit Epically Awesome – CrossFit Epically Awesome

WOD and strategy

“Russian Roulette” (Time)

5 Rounds:

10 Strict Handstand Push-ups

20 Russian Kettlebll Swings (70/53)

30 AbMat Sit-ups

40 Double Unders
GENERAL

* Looking for another longer effort today, lasting about 20-30 minutes

STRICT HANDSTAND PUSH-UPS

* The big movement to consider today is the strict handstand push-ups

* Choose a rep number or variation you can complete in 2-3 quick sets per round

* If you have less than 10 reps unbroken when fresh, choose another variation or cut this number down to 3-5 reps

RUSSIAN KETTLEBELL SWINGS

* Choose a weight that you can complete in 2 sets each round

JUMP ROPE

* Choose a variation or rep number that you can complete in 1 set per round

DAILY VIDEO

[Click Here](https://youtu.be/EUvrcUBQHYY)

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